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Take a loose tape measure and wrap it around your wrist. You could also use a string and just measure the length you need based on how it fits. Keep in mind that if you plan to wear several pieces at a time you may want to pick a size up for the ones that will be worn higher on your arm. Due to variations in bead size and shape there may be a .5” variance in size.

Typical Women's Sizes

small: 6.0"  
medium: 6.5" to 7"
large: 7.5" 
 

Typical Men's Sizes

small: 7.5" 
medium: 8" 
large: 8.5"